1/6/2024 0 Comments London fog drink keto![]() ![]() ![]() Try it out with different sugar-free syrups to find your perfect blend. Swap the milk for heavy cream - and you’ve got yourself a keto-friendly cup of delicious cappuccino. For an extra punch of caffeine, pour in an extra espresso shot. Start with a tall Americano, but ask your barista to blend in only 3/4 of water and top it with steamed heavy cream. To enjoy your favorite flat white in a safe way for your ketosis, swap the steamed whole milk for either almond milk or a blend of half water and half heavy whipping cream. You can pack some extra fats into your drink by switching the milk for heavy cream. To make it more keto-friendly, ask the barista to replace the default mocha sauce for sugar-free mocha sauce. The regular Starbucks mocha is made of coffee, milk, whipped cream and mocha sauce-and contains about 20 g of carbs. Kind of far from the carb-ridden macchiato you may be used to, but still delicious if you give it a try. The recipe goes like this: two espresso shots on ice, a good dose of heavy whipping cream, and topped with sugar-free vanilla syrup AND sugar-free caramel syrup. This drink feels like a real dessert but with no carbs to jeopardize your ketosis. ![]() Iced coffee cinnamon drink (aka Iced Cinnamon Refresher)Order cold brew or iced coffee (without the classic syrup) as a base and mix it with a few pumps of sugar-free vanilla syrup AND sugar-free cinnamon dolce syrup. Just the iced coffee, heavy whipping cream, and maybe a few splashes of sugar-free syrup-blended into frapp excellence.Ĩ. To be sure, ask them NOT to add any Frappuccino syrup or base. For a low-carb version, you can just ask your barista to prepare an iced coffee Frappuccino-style with a few splashes of heavy whipping cream. The usual Frappuccinos at Starbucks pack something between 30 and 90 g of pure carbs thanks to all their syrups and milk. I ced coffee Frappuccino-style (aka Faux Frapp) Order your drink without the syrup-or swap it for a sugar-free version and enjoy a fabulous keto-friendly drink for the hot summer days.ħ. Without any syrups or milk, this drink packs as many carbs as freshly brewed coffee: none at all.īy default, the iced coffee at Starbucks comes sweetened with classic syrup, and that’s about 20 full grams of sugar. For an extra kick of flavor and caffeine, definitely try the Starbucks cold brew. ![]()
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